A few months ago, after years of on-and-off yoga classes, I realized I needed a break in my day to, not only get some exercise, but also clear my head and find some inspiration. I then came across a YouTube channel called Yoga with Adriene and it’s been a daily practice since, something I’ve hardly ever been able to maintain before. From it, I realized there are quite a few simple but essential life lessons emerging from the mat. Here’s what I’ve learned from my daily practice.