I’m not one for resolutions. Two years ago, I shared how I was breaking away from the 365-day deadline and opting for more of a long-term perspective. And I still stand by that. But I can see the appeal in setting short-term goals that build towards the proverbial bigger picture. To help shed light on making resolutions that stick, here’s Dr. Sanam Hafeez, a NYC based licensed clinical psychologist. Read on for her expertise.
The thing about resolutions is that I’m absolutely terrible at them. I don’t really get them. I rarely make them. And when I do, chances are I’ll forget about them in less than a week. So this year, I’ve decided to make long-term goals instead. Here’s what I’m planning for 2015 and beyond.