A few months ago, after years of on-and-off yoga classes, I realized I needed a break in my day to, not only get some exercise, but also clear my head and find some inspiration. I then came across a YouTube channel called Yoga with Adriene and it’s been a daily practice since, something I’ve hardly ever been able to maintain before. From it, I realized there are quite a few simple but essential life lessons emerging from the mat. Here’s what I’ve learned from my daily practice.
Saturday afternoon found me reminiscing on the blur that was my early twenties: I hunted for parking around South Beach for about twenty minutes, touched up my makeup in the car, and stood in line on Washington Avenue to get into the hottest party. This time, however, it was the Vixen Workout that was holding a line to rival that of any tourist trap on the beach. And the twerking was in full force, as expected. My early twenties may be a distant memory, but I was able to channel all my cheer/dance/club girl days to get through one of the most intense workouts I’ve had in a while. Read on for tips on how to survive your first Vixen experience.