
I’m not one for resolutions. Two years ago, I shared how I was breaking away from the 365-day deadline and opting for more of a long-term perspective. And I still stand by that. But I can see the appeal in setting short-term goals that build towards the proverbial bigger picture. To help shed light on making resolutions that stick, here’s Dr. Sanam Hafeez, a NYC based licensed clinical psychologist. Read on for her expertise.






I’ve had an uncontrollable urge to clean recently. It’s been feeling a bit similar to the nesting phase I went through during my pregnancy, but spanning across all areas of my life. I spent the better part of my Sunday sifting through clothes and shoes, finding myself at the end of the process knee-deep in unnecessary clutter I’d accumulated over the years. Tops and dresses with tags still attached, shoes that had never been worn, and skirts with their pleats still intact all sat neatly piled in a bag on their way to find their new homes. It felt like I’d shed my own skin. And I’ve never felt lighter.
